Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs With Added Vitamin C Canned Orange Drink:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, 15.5 times more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 61 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both Frozen Chopped Broccoli, Unprepared and With Added Vitamin C Canned Orange Drink have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs With Added Vitamin C Canned Orange Drink:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, more Copper, 20.3 times more Iron, 9 times more Magnesium, 26.7 times more Manganese, 50 times more Phosphorus, 11.8 times more Potassium, more Selenium, 8 times more Sodium and 24 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Frozen Chopped Broccoli, Unprepared and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.9 times more Energy, 2.6 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.