Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Carbonated beverage, chocolate-flavored soda:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Frozen Chopped Broccoli, Unprepared as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Carbonated beverage, chocolate-flavored soda:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 18 times more Magnesium, 8.2 times more Manganese, 50 times more Phosphorus, 4.2 times more Potassium, 28 times more Selenium, 6 times more Sodium and 3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Frozen Chopped Broccoli, Unprepared and Carbonated beverage, chocolate-flavored soda have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.6 times more Energy, 2.2 times more Carbohydrate and 7.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.