Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.4 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 8.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Copper, 1.5 times more Manganese and 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3, 2 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.