Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 24.5 times more Vitamin C, 1.2 times more Vitamin E and 6 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 16.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Carrots with Salt:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 2.2 times more Copper and 12.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3 times more Fructose and 4.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.4 times more Energy, 10.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.