Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.8 times more Vitamin B2, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Frozen Chopped Broccoli, Unprepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Frozen Chopped Broccoli, Unprepared has 3.6 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 13.3 times more Potassium, 4 times more Sodium and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.6 times more Calcium and 4.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.8 times more Omega 3, 45 times more Sugars, 6 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.9 times more Energy and 2.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.