Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Clementines:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Clementines have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Clementines:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 8 times more Zinc than Raw Clementines.
Both Frozen Chopped Broccoli, Unprepared and Raw Clementines have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Fiber and 3.3 times more Protein than Raw Clementines.
While Raw Clementines contain 1.8 times more Energy, 2.5 times more Carbohydrate, 6.8 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.