Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 10.5 times more Omega 3 and 1.4 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.6 times more Energy and 4.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 100 grams.