Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Yellow Sweet Corn:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9, 10.3 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Yellow Sweet Corn:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 14 times more Selenium, 24 times more Sodium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 3.7 times more Energy, 5.2 times more Fat, 18.9 times more Omega 6, 4.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Fructose and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.