Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Young Cowpeas with Salt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Young Cowpeas with Salt:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Water than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 2.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 10 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Cowpeas with Salt have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 3.6 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Young Cowpeas with Salt have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.