Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Eggplant:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 4.8 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 43.4 times more Vitamin C, 3 times more Vitamin E and 28 times more Vitamin K than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Eggplant:
- 100 grams of Frozen Chopped Broccoli have 9.3 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 4 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3 and 3.4 times more Protein than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.8 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 100 grams.