Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Figs, canned, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 15.3 times more Vitamin E and 24.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Figs, canned, water pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 2 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium, 24 times more Sodium and 4 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Figs, canned, water pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.4 times more Fiber and 7 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2 times more Energy, 2.9 times more Carbohydrate and 8.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.