Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Refined Industrial Soy Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Refined Industrial Soy Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, 40.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 34 times more Energy, 344.8 times more Fat, 348.6 times more Saturated Fat, 65.8 times more Omega 3 and 1654.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.