Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Parsnips:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 1.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Parsnips have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Parsnips:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Parsnips have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 2.7 times more Energy, 3.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Parsnips have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.