Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Tamarind Nectar:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 17.7 times more Vitamin B1, 32 times more Vitamin B2, 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 18.6 times more Vitamin B6, 67 times more Vitamin B9, 7.9 times more Vitamin C, 10.2 times more Vitamin E and 811 times more Vitamin K than Canned Tamarind Nectar.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Tamarind Nectar:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.7 times more Copper, 4.5 times more Magnesium, 14.7 times more Manganese, 25 times more Phosphorus, 7.9 times more Potassium, 3.4 times more Sodium and 24 times more Zinc than Canned Tamarind Nectar.
Both Frozen Chopped Broccoli, Unprepared and Canned Tamarind Nectar have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6 times more Fiber and 31.2 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.2 times more Energy, 3.1 times more Carbohydrate, 9.4 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.