Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli with Salt vs Cauliflower:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 6.4 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli with Salt vs Cauliflower:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 2.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 8.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cauliflower contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli with Salt have 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.