Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Microwaved Green Snap Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Microwaved Green Snap Beans:
- 100 g of Microwaved Green Snap Beans contain 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 100 grams.