Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.