Nutrient Comparison: Boiled Spears Frozen Broccoli VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Eppaw:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Eppaw.
- While 100 g of Raw Eppaw contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Eppaw:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Water than Eppaw.
- While 100 g of Raw Eppaw contain 2.2 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eppaw contain 5.4 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy