Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Stir-Fried Lentils Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Stir-Fried Lentils Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 7.8 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Lentils contain 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Lentils Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.