Nutrient Comparison: Stir-Fried Lentils Sprouts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Broccoli Raab:
- 100 grams of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Broccoli Raab:
- 100 grams of Stir-Fried Lentils Sprouts have 8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 3.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts have 4.6 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.