Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 13.2 times more Vitamin E and 38.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spears Frozen Broccoli have 3.9 times more Calcium, 1.5 times more Manganese, 19 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 16.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spears Frozen Broccoli have 2.3 times more Omega 3, 5.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 46.6 times more Fat, 60.1 times more Saturated Fat, 21.8 times more Omega 6 and 5.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.