Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Roasted Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have more Vitamin A, 28.6 times more Vitamin C and 32.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 15.4 times more Vitamin B3, 25.7 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 19.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Roasted Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have 8 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 42.6 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 21 times more Phosphorus, 4.7 times more Potassium, 41.7 times more Selenium and 17.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 452.7 times more Fat, 289.9 times more Saturated Fat, 1.6 times more Omega 3, 2521.7 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 6.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.