Nutrient Comparison: Boiled Spears Frozen Broccoli VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Zucchini Summer Squash with Skin:
- 100 grams of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 2.2 times more Vitamin C, 11 times more Vitamin E and 20.5 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Zucchini Summer Squash with Skin:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Zucchini Summer Squash with Skin contain similar levels of Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.5 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.