Nutrient Comparison: Boiled Spears Frozen Broccoli VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Winged Bean Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winged Bean Leaves provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Winged Bean Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Magnesium and 2.1 times more Selenium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 4.4 times more Calcium, 10.6 times more Copper, 6.6 times more Iron, 4.2 times more Manganese and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winged Bean Leaves contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 grams.