Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9, 14.2 times more Vitamin C, 16.9 times more Vitamin E and 253.5 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in 100 grams.