Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B9, 5.8 times more Vitamin C, 13.5 times more Vitamin E and 44.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Broccoli Spears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Broccoli Spears have 3.2 times more Calcium, 19 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 23 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 6.9 times more Omega 3, 5.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 15.1 times more Fat, 20.8 times more Saturated Fat, 7.6 times more Omega 6 and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.