Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Potatoes:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B2, 11.8 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Potatoes:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Potatoes contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 9.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.2 times more Energy and 2.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 grams.