Nutrient Comparison: Frozen Broccoli Spears VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 5.3 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Copper and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Omega 3, 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Broccoli Spears and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.