Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cooked Frozen Potatoes:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 8.9 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Potatoes.
- Both Cooked Broccoli Raab and Cooked Frozen Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cooked Frozen Potatoes:
- 100 grams of Cooked Broccoli Raab have 16.9 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 6.5 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than Cooked Frozen Potatoes.
- Both Cooked Broccoli Raab and Cooked Frozen Potatoes contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 15.5 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.6 times more Energy and 4.7 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 grams.