Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Roasted Sunflower Seeds:
Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 26.4 times more Vitamin C and 94.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.3 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Roasted Sunflower Seeds:
Cooked Broccoli Raab has 1.7 times more Calcium, 18.7 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 14.1 times more Phosphorus, 2.5 times more Potassium, 61 times more Selenium and 9.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 2.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 95.8 times more Fat, 58.6 times more Saturated Fat, 1057.5 times more Omega 6, 7.7 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 5 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.