Nutrient Comparison: Cooked Broccoli Raab VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Winged Bean Tuber:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 2.2 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Winged Bean Tuber provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Winged Bean Tuber:
- 100 grams of Cooked Broccoli Raab have 3.9 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Selenium, 1.6 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 18.5 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Winged Bean Tuber contain similar levels of Magnesium per 100 grams.
- 100 grams of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 9.6 times more Omega 3 than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 5.9 times more Energy, 9 times more Carbohydrate and 3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 grams.