Nutrient Comparison: Broccoli Raab VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Swiss Chard:
- 100 grams of Broccoli Raab have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 2.3 times more Vitamin A and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Swiss Chard provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Swiss Chard:
- 100 grams of Broccoli Raab have 1.9 times more Calcium, 2.2 times more Phosphorus and 2.3 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 3.9 times more Copper, 3.9 times more Magnesium, 2.8 times more Potassium and 5.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Swiss Chard contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 63 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in 100 grams.