Nutrient Comparison: Broccoli Raab VS Cooked Frozen Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin C, 5.4 times more Vitamin E and 6.1 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Broccoli Raab have 4.7 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Omega 3 than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 6 times more Energy, 8.2 times more Carbohydrate, 11.7 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 grams.