Nutrient Comparison: Broccoli Raab VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Broccoli Raab have 5 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Broccoli Raab have 2.6 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.1 times more Copper and 41.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Sweet Peppers with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 12.6 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.