Nutrient Comparison: Broccoli Raab VS Boiled Water Convolvulus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Water Convolvulus with Salt:
- 100 grams of Broccoli Raab have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 2 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Water Convolvulus with Salt:
- 100 grams of Broccoli Raab have 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Zinc than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Magnesium, 1.4 times more Potassium and 10.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Water Convolvulus with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 100 grams.