Lets compare vitamin content per 100 grams of Broccoli vs Raw Sulfured Dehydrated Apples:
Raw Broccoli has 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 63 times more Vitamin B9, 40.5 times more Vitamin C and 23.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Sulfured Dehydrated Apples:
Raw Broccoli has 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Selenium, 1.4 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 5.5 times more Copper, 2.7 times more Iron, 2 times more Potassium and 3.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Sulfured Dehydrated Apples have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Omega 3 and 2.1 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 10.2 times more Energy, 14.1 times more Carbohydrate, 47.7 times more Sugars and 4.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.