Lets compare vitamin content per 100 grams of Broccoli vs Cooked Arrowhead:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Arrowhead have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Arrowhead:
Raw Broccoli has 6.7 times more Calcium, 4.2 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 2.8 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Arrowhead have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead contains 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.