Lets compare vitamin content per 100 grams of Broccoli vs Arrowroot:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5 and 46.9 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Arrowroot:
Raw Broccoli has 7.8 times more Calcium, 1.2 times more Manganese, 3.6 times more Selenium and 1.3 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 2.5 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Arrowroot have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.5 times more Omega 3 and 2 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.9 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.