Lets compare vitamin content per 100 grams of Broccoli vs California Avocados:
Raw Broccoli has 4.4 times more Vitamin A, 10.1 times more Vitamin C and 4.8 times more Vitamin K than Raw California Avocados.
While Raw California Avocados contain 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw California Avocados have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs California Avocados:
Raw Broccoli has 3.6 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Selenium, 4.1 times more Sodium and 1.2 times more Water than Raw California Avocados.
While Raw California Avocados contain 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw California Avocados have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Sugars and 1.4 times more Protein than Raw California Avocados.
While Raw California Avocados contain 4.9 times more Energy, 41.6 times more Fat, 18.6 times more Saturated Fat, 2 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.