Lets compare vitamin content per 100 grams of Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Raw Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 101.6 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Raw Broccoli has 3.1 times more Calcium, 2.7 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.1 times more Copper, 6.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 10.1 times more Selenium, 13.8 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.4 times more Energy, 3.9 times more Fat, 10 times more Omega 6, 8.6 times more Carbohydrate, 5.4 times more Sugars, 3.2 times more Fructose and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.