Lets compare vitamin content per 100 grams of Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Raw Broccoli has 2.1 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 5.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt contain 3.6 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.