Lets compare vitamin content per 100 grams of Broccoli vs Canned Beets with Liquids:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Canned Beets Solids and Liquids.
Both Raw Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Beets with Liquids:
Raw Broccoli has 3.6 times more Calcium, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Canned Beets Solids and Liquids have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 31.5 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 3.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Beets Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.