Lets compare vitamin content per 100 grams of Broccoli vs Vanilla Flavor Sweetened Almond Milk:
Raw Broccoli has 4.7 times more Vitamin B1, 8.5 times more Vitamin B3, 63.7 times more Vitamin B5, 58.3 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Vanilla Flavor Sweetened Almond Milk:
Raw Broccoli has 2.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 8.3 times more Phosphorus, 6.3 times more Potassium and 25 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 4 times more Calcium, 1.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 6.5 times more Fiber and 6.7 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 2.8 times more Fat, 4.2 times more Omega 6 and 3.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Broccoli as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.