Lets compare vitamin content per 100 grams of Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Raw Broccoli has 31 times more Vitamin A, 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 24.6 times more Vitamin B3, 24.9 times more Vitamin B5, 35 times more Vitamin B6, 12.6 times more Vitamin B9, 21.2 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Raw Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Raw Broccoli has 23.5 times more Calcium, 2.5 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 4.7 times more Manganese, 33 times more Phosphorus, 13.7 times more Potassium, 5 times more Selenium, more Sodium, 20.5 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 21 times more Omega 3, more Fiber and 35.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 8.4 times more Energy, 10.8 times more Carbohydrate and 14.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.