Lets compare vitamin content per 100 grams of Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
Raw Broccoli has more Vitamin A, 71 times more Vitamin B1, 20.5 times more Vitamin B5, 87.5 times more Vitamin B6, 63 times more Vitamin B9, 446 times more Vitamin C, 78 times more Vitamin E and 1016 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
Raw Broccoli has 23.5 times more Calcium, 5.6 times more Iron, 4.2 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 2.4 times more Sodium and 8.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.8 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.8 times more Energy, more Omega 3, 4 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.