Lets compare vitamin content per 100 grams of Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Broccoli has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 193.7 times more Vitamin A, 58.1 times more Vitamin B2, 125.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 26.9 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Broccoli has 16.3 times more Copper, 10.4 times more Iron, more Selenium, more Zinc and 49.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 29.3 times more Calcium, 13.1 times more Magnesium, 9.5 times more Phosphorus, 9.9 times more Potassium and 2.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6.4 times more Energy, 12.9 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.