Comparing Nutrients in 100 grams Broccoli VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Broccoli	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	1.17% 34kcal	5.28% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.64g	30% 39g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	52.5% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	NA	g per day for Men 19-50 years
Sucrose	% 0.1g	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	211% 190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	4.7% 47mg	40% 399mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	1.6% 59.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Raw Broccoli has 31 times more Vitamin A, more Vitamin B9, 8.7 times more Vitamin E and 1016 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.1 times more Vitamin B1, 30.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli.
• Both Raw Broccoli and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B5 per 100 g.
• Both Raw Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Raw Broccoli has 2.8 times more Iron, 4.4 times more Manganese, more Selenium, 1.3 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 8.5 times more Calcium, 6.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

• Raw Broccoli has more Omega 3, 26 times more Fiber and 7.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 4.5 times more Energy, 5.9 times more Carbohydrate and 22.4 times more Sugars than Raw Broccoli.
• Both Raw Broccoli as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.