Lets compare vitamin content per 100 grams of Broccoli vs Blackberries:
Raw Broccoli has 2.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 5.1 times more Vitamin K than Raw Blackberries.
While Raw Blackberries contain 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Blackberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Blackberries:
Raw Broccoli has 1.6 times more Calcium, 3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 33 times more Sodium than Raw Blackberries.
While Raw Blackberries contain 3.4 times more Copper, 3.1 times more Manganese and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Blackberries have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Protein than Raw Blackberries.
While Raw Blackberries contain 1.3 times more Energy, 1.5 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars, 3.5 times more Fructose and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.