Lets compare vitamin content per 100 grams of Broccoli vs Dry Mix Bread Stuffing:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 92.4 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dry Mix Bread Stuffing have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry Mix Bread Stuffing:
Raw Broccoli has 1.3 times more Potassium and 21.3 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.1 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 19.2 times more Selenium, 42.6 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Omega 3 than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 11.4 times more Energy, 9.2 times more Fat, 7.4 times more Saturated Fat, 13.8 times more Omega 6, 11.5 times more Carbohydrate, 4.9 times more Sugars and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Mix Bread Stuffing have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.