Lets compare vitamin content per 100 grams of Broccoli vs Boiled Butterbur:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 6.4 times more Vitamin B3, 31.8 times more Vitamin B5, 3.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Butterbur.
Both Raw Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Butterbur:
Raw Broccoli has 7.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 2.8 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 1.3 times more Calcium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Butterbur have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.3 times more Energy, 3.1 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Butterbur.
Both Raw Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.